Stress Management Training Course in Sandton

Stress Management Course in Sandton

Negative and positive stress is constantly influencing all of our lives. The trick is to minimize the negative stress and maximize the positive stress. Participants in the Stress Management Course in Sandton will be shown how stress can be negative and positive, and look at the Triple A approach, that will form the basis of this workshop. It is based on a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using relaxation techniques, routines and a stress logging system. They will also identify what lifestyle factors they can change for reducing stress.

Stress Management Course Objectives

• The three way option to dealing with stress
• Lifestyle changes to reduce stress
• Reduce stress through routine
• Physical and environmental relaxation techniques
• Coping with major events
• Creating a stress log

Book a Stress Management Soft Skills Course at The Amazing Place in Sandton: